I am a ICF accredited coach and trauma-informed coach, consultant and speaker working with organisations to help them address workplace bullying and create emotionally intelligent trauma-aware cultures. My own experiences have shaped my commitment in helping people grow beyond their own traumatic experiences and successfully navigate workplace bullying. 

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My practice integrates science backed research, emotional intelligence and wisdom that derives from my own lived experience of workplace bullying and trauma. I focus on practical re-education that helps people and organisations better understand stress and trauma and the impact it can have on behaviour, performance and culture.

 

Outside of my professional life, I live in Kent and find joy in travel, dancing, meditation retreats, climbing mountains and spending time by the sea, the activities I have learnt that keep me healthy and happy so I can flourish and balance dedication with replenishment.

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What I do:

• Trauma-informed coaching for people experiencing workplace bullying and wish to grow beyond their traumatic experience.

• Non-clinical stress and trauma-informed training consultancy.

• Talks and workshops incorporating my lived experience that focuses on insight, reflection and meaningful cultural change.

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My approach:

I deliver coaching and speaking work and also partner with a network of consultants and coaches that have both lived experience and professional expertise, allowing us to deliver training and coaching programs at scale for organisational projects. ​

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• I based my work on well established research into stress, trauma and how people function and translate this into clear practical learning.

• Lived experience shapes how I and those I partner with work; with care, sensitivity and an understanding of how workplace harm affects people in real life.

• I work ethically and collaboratively, taking time to understand what is needed rather than applying a one-size first all solution.